Stress Management and Relaxation Apps and Software
Free/Low Cost AT for Stress Management and Relaxation:
Features:
- Portable stress management tool which provides detailed information on the effects
of stress on the body
- Helps users learn the stress management skill called diaphragmatic breathing
Cost: Free
Compatibility: iOS: iPad, iPhone
Features:
- Mindfulness in 5 minutes
- Using the app and follow along with the easy to follow breathing guide to lower breathing
rate
- Five calming guide sounds with visual component
- Breathing analyzer measures your breathing rate
- Timed sessions for breathing mindfulness
- More Information here
Cost: $3.99
Compatibility: iOS; Android
Features:
- Increase your mindfulness and wellbeing with meditation on the go
- 11 hours of custom meditation for different parts of your day including travel, work,
sleeping and more
- 5-30 minute sessions and solo meditation timer
Cost: $4.99 – iOS; $2.99 – Android
Compatibility: iOS; Android
Features:
- Includes guided meditation, sleep relaxation, scenes, mindful movement, calming music,
and more
- Daily notifications for suggestions
- Mood check-ins
Cost: Free for limited access
Compatibility: iOS; Android
Features:
- Relax and be guided through meditations on a variety of topics
- Step-by-step voice guided meditation
- Short (5 mins), medium (15 min) or long (30+ min) meditations
- Instrumental, nature soundscapes, with looping for continuous play
- Easy to use with instructions
Cost: Free
Compatibility: iOS
Features:
- Science-based activities and games to elevate happiness
- Personalized happiness tracks
- Reduce stress and anxiety through guided relaxation/meditation
Cost: Free
Compatibility: iOS: iPhone, iPad
Features:
- Get daily inspiration from your homepage
- Momentum provides a daily quote and picture to help your mood, motivation, and positivity
- Ability to add in a task list and customize the home screen for personalization
- Plus version has the ability to sync tasks with other common task management tools
- Plus version has additional customization features such as pictures, font, and colors
Cost: Basic Version: Free; Plus Version: $2.50/month
Compatibility: Chrome, FireFox, and Edge Extension
